East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
What counts? Another fantastic ted talk if you have 20 minutes to spare. It’s well worth the time!
Warm Up:
2 times:
20 Mountain Climbers
20 Bok Fu Burpees
20 Second Rear Kick Plank (each leg)
20 Second Side Kick Plank (each leg)
Workout:
For time
20-15-10-5
Wheel Kick Balance (each leg)
Back Up to V Up
Chicken Lunges
Power Punches on Heavy Bag (each arm)
Double Unders
Warm Down:
5 minutes of ball torture for hips/quads