East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
What counts? Another fantastic ted talk if this day in Bok Fu Do history, August 8th, 2009. Ms. Jennie Mitchell, Mr. Sean Gray, and Mr. Allen Parco earned their Bok Fu Do 1st degree black belts.
Happy 2 Year Anniversary! You have 20 minutes to spare. it’s well worth the time!
Grand-master Ted Sumner, a close friend and former classmate of grand-master Lee, has started a program called “Rehabilitation Through Kenpo”. This is a very inspirational video reminding us of the amazing benefits of martial arts. congratulations to grand-master Sumner on this incredible program!
Warm Up:
2 Times:
10 Inchworms
10 Horse Stance Squats
10 Straight Leg Kicks (each leg)
10 Rear Kick Planks (each leg)
10 Side Kick Planks (each leg)
1 minute of partner push ups
Workout:
3 Rounds:
1 minute max rep Chicken Lunges
1 minute max rep Push Ups with Hand Release
1 minute max rep Sit Ups with Cross Punches
1 minute max rep Broken Bow Jumps
1 minute max rep Wheel Kick Balance
1 minute max rep Bok Fu Burpees
1 minute rest
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
