East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Move…every single day!
Do you meditate? If you are training in Bok Fu Do, meditation and visualization are essential parts of your training. This is a great article reminding us that meditation doesn’t have to be done for hours at a time to be beneficial. If you haven’t started yet, now is the perfect time! “if meditation ultimately teaches us to be present right here and now, then why don’t we start meditating right here, now? Why not start with this moment?”
Warm Up:
2 times:
50 mountain climbers
10 pass through with staff
5 inchworms
10 scorpions
5 drop stance/hardbow/crane
10 push ups
5 horse stance squat jumps
10 hardbow/broken bow lunges
Workout:
20 seconds on, 10 second rest – 4 times each
Bok Fu Burpees
Back Up to V Ups
Broken Bow Jumps
Ninja Pistols (alternate legs)
Push Up Plank
Horse Stance Bottom Squats (your horse stance squat starts in the horse stance position and 1 rep is up and then back down. your 10 second rest will be in the horse stance position.)
Warm Down:
5 minutes ball torture for shoulders/ quads
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
