East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here is the original article on this women:
Thanks to Ms. Ellett for sending this articles.
Warm Up:
2 times
Straight leg kicks up mat
10 push ups
Advanced Reverse straight leg kicks down mat
10 horse stance squats
Inchworms up mat
10 Sit ups with cross punches
Drop stance/ hard bow/ crane down mat
10 V ups
Workout:
For time:
10 Handstand Push Ups (or sub for clapping push ups)
20 Horse Stance Squats with medicine ball throw
30 V Ups
40 Bok Fu Burpees
50 Power Punches on heavy bag (25 each arm)
60 Mountain Climbers
70 Pad Jumps
80 Wheel Kick Balance (40 per leg)
Warm Down:
5 minutes partner stretching for hamstrings/hips
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
