East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The day of Cusack has arrived! Mr. Cusack will begin his black belt testing process this Wednesday. When you see him, wish him luck, not that he’ll need it. Mr. Cusack has been preparing for this for 13 years! go Gettem Cusack!
Thank you to Dr. Panella for sending this! the butterfly is a very important symbol in Bok Fu Do. This video absolutely helps to explain why! Enjoy!
Warm Up:
2 times-
Samson stretch up mat
10 Horse Stance Squat
Straight Leg Kicks down mat
10 Push Ups
Advanced/ Reverse Straight Leg Kicks up mat
10 Broken Bow Jumps
Bear Crawls down mat
10 Scorpions
Drop Stance/ Hardbow/ Crane up mat
10 Rear Kicks
Broad Jumps down mat
10 Wheel Kicks
Workout:
4 Rounds – 4 Minutes Each
100 Mountain Climbers
15 Bok Fu Burpees
Max Rep in the remaining time of: (Round 1- Push Ups) (Round 2- Sit Ups with Cross Punches) (Round 3- Horse Stance Squat Jumps) (Round 4- Chicken Lunges)
1 Minute Rest between rounds
Warm Down:
5 minutes belt stretching for hamstrings
ball torture for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
