East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Thanks to Mrs. Duong for putting together this great video from Wushu camp’s class at Diablo Gymnastics on Saturday. It looks like everyone had a blast!
Warm Up:
2 times:
400M Run
10 Pass through with staff
10 Scorpions
10 Push Ups with hand release
10 Straight leg kicks
10 Triple Kicks
Inchworms up and down mat
Broad jumps up and down mat
Workout:
50 Horse Stance Squats with medicine ball throw
50 Power Punches on the bag (1/2 with each arm)
50 V Ups
40 Horse Stance Squats with medicine ball throw
40 Punches on the bag (1/2 with each arm)
40 V Ups
30 Horse Stance Squats with medicine ball throw
30 Punches on the bag (1/2 with each arm)
30 V Ups
20 Horse Stance Squats with medicine ball throw
20 Punches on the bag (1/2 with each arm)
20 V Ups
10 Horse Stance Squats with medicine ball throw
10 Punches on the bag (1/2 with each arm)
10 V Ups
Warm Down:
5 minutes ball torture – everywhere
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
