East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This is an incredible display of coordination, balance, athleticism and courage!
Thanks Mr. Hodge for sending this to me:
I thought I would share some kids squad wisdom. The assignment: Write a short paragraph about what wisdom means to you, and turn in next Monday.
One of the kid squad members (9 years old) wrote the following:
“Wisdom is the art of being wise. Wisdom isn’t just acing every test. It’s knowing what to do. I know a saying about wisdom, “if you are smart, you know what to say. If you are wise, you know when to say it.”
Warm Up:
2 times:
Samson stretch up mat
10 Horse Stance Squats
Broad Jumps down mat
10 Ninja Pistols (5 per leg)
Bear Crawl up mat
10 Wheel Kick Balance
Crab Walk down mat
10 Scorpions
Straight Leg Kicks up mat
10 Sit Ups with cross punches
Inchworms down mat
10 Bok Fu Burpees
400 Meter Run (Mountain climbers for anyone without shoes)
Workout:
AMRAP 16 Minutes
5 Tuck Jumps
7 Push Ups with hand release
9 V Ups
11 Hardbow/Broken Bow Lunges
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
