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This Moment is Worth Savoring

February 09, 2019 1 min read

Thanks to Silvermom for passing along this article. It’s very applicable to our discussion at the end of the instructor workout on Saturday!

THIS MOMENT IS WORTH SAVORING

BOK FU FITNESS

Warm Up:
2 times
Inchworms up mat
10 horse stance squats
Samson stretch down mat
10 mountain climbers
Broad Jumps up mat
10 push ups with hand release
Straight Leg Kicks down mat
10 scorpions
Bear Crawl up mat
10 sit ups with cross punches
Drop Stance/ hardbow/ crane down mat
10 tuck jumps

Workout:
20 seconds on 10 seconds rest – 4 times
Push Ups
Navy Seal Ups
Handstand Push Ups
Horse Stance Squat with medicine ball throw (12lbs/8lbs)
Double Unders
Bok Fu Burpees

Warm Down:
5 minutes ball torture everywhere

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