East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Thanks to Silvermom for passing along this article. It’s very applicable to our discussion at the end of the instructor workout on Saturday!
BOK FU FITNESS
Warm Up:
2 times
Inchworms up mat
10 horse stance squats
Samson stretch down mat
10 mountain climbers
Broad Jumps up mat
10 push ups with hand release
Straight Leg Kicks down mat
10 scorpions
Bear Crawl up mat
10 sit ups with cross punches
Drop Stance/ hardbow/ crane down mat
10 tuck jumps
Workout:
20 seconds on 10 seconds rest – 4 times
Push Ups
Navy Seal Ups
Handstand Push Ups
Horse Stance Squat with medicine ball throw (12lbs/8lbs)
Double Unders
Bok Fu Burpees
Warm Down:
5 minutes ball torture everywhere
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
