Home  / Archive
Previous  / Next

Black belt chi!

February 09, 2019 1 min read

A little treat for your Monday morning! Some of the Bok Fu Do black belts demonstrated for the instructor class on Saturday morning during the workout. Talk about chi!

IS PEANUT BUTTER HEALTHY?

BOK FU FITNESS


Warm Up:
2 times:
20 Mountain Climbers
10 V Ups
20 Second Rear Kick Plank (each leg)
20 Second Side Kick Plank (each leg)
10 Inchworms

Workout:
21-15-9
Box Jumps
Push Ups with Hand Release
Horse Stance Squat Jumps

Warm Down:
5 minutes on foam roller

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now