East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
A little treat for your Monday morning! Some of the Bok Fu Do black belts demonstrated for the instructor class on Saturday morning during the workout. Talk about chi!
BOK FU FITNESS
Warm Up:
2 times:
20 Mountain Climbers
10 V Ups
20 Second Rear Kick Plank (each leg)
20 Second Side Kick Plank (each leg)
10 Inchworms
Workout:
21-15-9
Box Jumps
Push Ups with Hand Release
Horse Stance Squat Jumps
Warm Down:
5 minutes on foam roller