East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
A little treat for your Monday morning! Some of the Bok Fu Do black belts demonstrated for the instructor class on Saturday morning during the workout. Talk about chi!
BOK FU FITNESS
Warm Up:
2 times:
20 Mountain Climbers
10 V Ups
20 Second Rear Kick Plank (each leg)
20 Second Side Kick Plank (each leg)
10 Inchworms
Workout:
21-15-9
Box Jumps
Push Ups with Hand Release
Horse Stance Squat Jumps
Warm Down:
5 minutes on foam roller
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
