East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
I saw this posted on another website last week and thought it was so applicable to the Bok Fu Do warrior mindset! They are definitely words to live by!
BOK FU FITNESS
Warm Up:
Inchworms up mat
Straight leg kicks down mat
10 hand release push ups
Drop stance, hardbow, crane up mat
Advanced reverse straight leg kicks down mat
10 Horse stance squats
Hardbow/broken bow lunges up mat
Bear crawls down mat
10 V Ups
Workout:
4 Rounds for time:
25 sit ups with cross punches
50 wheel kick balance (25 each leg)
75 double unders (or single jump and tuck jump)
100 speed punches
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
