East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Fantastic advice!
sounds like a little beet juice with your workout could make you perform better! Anyone up for trying it?
BOK FU FITNESS
Warm Up:
2 times
10 Pass through with staff
10 Scorpions
10 inchworms
10 Push Ups with hand release
10 Horse Stance Squats
Workout:
AMRAP 8 minutes
3 Bok Fu Burpees
3 Horse Stance Squat Jumps
6 Bok Fu Burpees
6 Horse Stance Squat Jumps
9 Bok Fu Burpees
9 Horse Stance Squat Jumps
12 Bok Fu Burpees
12 Horse Stance Squat Jumps
Add 3 more and continue this pattern each time if you make it past 12. So next would be 15, then 18….
Warm Down:
5 minutes belt stretching for hamstrings
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
