The Problem With Success

February 09, 2019


Warm Up:

2 times:
10 Horse Stance Squats
Straight Leg Kicks up the mat
10 Push Ups
Broad Jumps down the mat
10 Scorpions
Drop stance/ hardbow/ crane stance up the mat
10 Back Ups
Advanced/Reverse Straight Leg Kicks down the mat

5 Rounds for time
10 Heel hands for power on heavy bag or pad
20 Chicken Lunges
30 Sit Ups with Cross Punches
40 Wheel Kick Balance (alternate legs each round)

Warm Down:
5 minutes partner stretching for hamstrings/hips/shoulders