East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
A good reminder about some great people of the world that met with significant failure before they found success.
Warm Up:
Straight leg kicks up mat
Bear Crawl down mat
Broad Jumps up mat
Inchworms down mat
10 forward snap kicks (each leg)
10 wheel kicks (each leg)
20 seconds on, 10 second rest – 8 times
Double Unders
V Ups
Workout:
On the minute every minute for 12 minutes
10 Horse Stance Squats with Medicine ball throw
5 Box Jumps (or step ups)
Max rep push ups
Notes:
Your score is the total number of push ups completed in the 12 minutes
Warm Down:
5 minutes belt stretching for hamstrings/groin
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
