East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Join us Saturday, October 22nd at 2:00 pm at East West Kung Fu – Alamo for Mr. Cusack’s Black Belt presentation! Wednesday night Mr. Cusack finished his black belt testing process and now the official date of his presentation has been announced. Don’t miss this event! black belt presentations are rare and important events at the east west schools. Mr. Cusack has been working for 12 1/2 years for this day. Join him as we celebrate his incredible accomplishment!
Warm Up:
10 Inchworms
10 Broad Jumps
10 Scorpions
10 Back Ups
20 seconds on 10 seconds off – 4 times
Mountain climbers
Tuck Jumps
Broken Bow Jumps
Speed Punches
Workout:
AMRAP 10 Minutes
16 Broken Bow Jumps
8 Push Ups with Hand Release
4 Horse Stance Squat Jumps
2 Navy Seal Ups
Warm Down:
5 minutes ball torture
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
