.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Do Happy!

February 14, 2019 1 min read

“We can complain that rose bushes have thorns, or we can rejoice that thorn bushes have roses.” – Abraham Lincoln

DO HAPPY!

BOK FU FITNESS

Warm Up:
400 M Run (or 40 mountain climbers)
10 times V Up Hold – 10 seconds
5 times Hand Stand Hold against wall (or Push up hold at bottom) – 20 seconds
400 M Run (or 40 mountain climbers)

Workout:
4 Rounds for time
20 Push Ups with Hand Release
25 Horse Stance Squat Jumps
30 Sit Ups with Cross Punches
35 Pad Jumps
40 Wheel Kick Balance (advanced heel/wheel/thrust – 20 each leg)

Warm Down:
400 M Jog
5 minutes on foam roller

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now