East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The next time you work out, and your arms or legs are sore or maybe you are frustrated about your movement, or life, you can use this video as a gift of perspective to help you focus on what you can do.
You have everything you need right now to accomplish your goals and dreams. What will you over come today?
3 minutes run in place (every 20 seconds, sprint for 10 seconds)
100 Jump rope jumps
10 Horse Stance Squats
10 Broad Jumps
4 Rounds for time
25 Horse Stance Squat Jumps
20 Push Ups with hand release
15 Back Up to V Up
10 Broken Bow Jumps
5 Bok Fu Burpees
10 techniques from belt slow motion
5 minutes belt stretching for hips and hamstrings