East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The next time you work out, and your arms or legs are sore or maybe you are frustrated about your movement, or life, you can use this video as a gift of perspective to help you focus on what you can do.
You have everything you need right now to accomplish your goals and dreams. What will you over come today?
Warm Up:
3 minutes run in place (every 20 seconds, sprint for 10 seconds)
2 times:
100 Jump rope jumps
10 inchworms
10 Horse Stance Squats
10 Scorpions
10 Broad Jumps
Workout:
4 Rounds for time
25 Horse Stance Squat Jumps
20 Push Ups with hand release
15 Back Up to V Up
10 Broken Bow Jumps
5 Bok Fu Burpees
Warm Down:
10 techniques from belt slow motion
5 minutes belt stretching for hips and hamstrings
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
