East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Hmmm… a fatty food tax. Interesting concept! It would definitely help with your bff food logs.
Why Can’t I Get Enough Sleep?!
BOK FU FITNESS
Warm Up:
400M Run (or 100 Mountain Climbers)
5 Inchworms
10 pass through with staff
15 Silverman Squats
For Quality – take as much time as needed on these warm ups, but make sure that they are done with perfect form.
50 pull ups (use the bands if needed)
50 push ups
100 horse stance squats
100 sit ups with cross punches
Workout:
Tabata of the following (20 seconds on, 10 seconds rest – 8 times)
Navy Seal Ups
Push Ups with Hand Release
Horse Stance Squat with medicine ball throw
Warm Down:
5 minutes ball torture eveywhere
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
