Just when you thought you were being “good”, you find out there are hidden evils in your foods. Diet Foods That Make You Fat.

I hear there were some requests for the recipe of the chocolate chip scones that Ms. Mannion brought in sunday. it’s from elana’s pantry almond flour cookbook. Here you go…

Chocolate chip scones

2 1/2 cups blanched almond flour

1/2 teaspoon sea salt

1/2 teaspoon baking soda

1/3 cup grapeseed oil

1/4 cup agave nectar

2 large eggs

1 cup coarsely chopped dark chocolate

Preheat oven to 350f. line 2 large baking sheets with parchment paper.

Combine almond flour, salt, baking soda.

Whisk together eggs, grapeseed oil, and agave nectar.

Stir wet ingredients into dry ingredients until thoroughly combined, then fold in chocolate.

Drop batter (in scant 1/4 cups) 2 inches apart on baking sheets.

Bake 12-17 min, until golden brown and toothpick inserted into top comes out clean.

Cool on baking sheets 30min, then serve.

BOK FU FITNESS

Warm Up:

400M Run

1 Minute Mountain Climbers

5 Inchworms

5 Horse Stance Squats

5 Pass Through with staff

5 Samson Stretch

5 Scorpions

1 Minute double unders

Workout:

AMRAP 5 minutes:

5 Horse Stance Squats with medicine ball throw (15lb/10lb)

10 Bok Fu Burpees

rest 1 minute

AMRAP 5 minutes:

5 Handstand Pushups

10 Chicken Lunges

rest 1 minute

AMRAP 5 minutes:

5 Navy Seal Ups

10 Push Ups with hand release

Warm Down:

5 minutes partner stretching