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Become Legendary!

February 13, 2019 1 min read

Are you making excuses?

Need to get the creative juices flowing? Try a little exercise and see what happens! The Creative Brain On Exercise

BOK FU FITNESS

Warm Up:

2 times

Hardbow/Broken Bow Lunges up mat

Bear Crawls down mat

Broad Jumps up mat

Samson Stretch down mat

30 Seconds Mountain Climbers

30 Seconds Partner Pushups

30 Seconds Partner Horse Stance Hold (back to back horse stand with partner)

30 Seconds Tuck Jumps

Workout:

For time

21-18-15-12-9-6-3

Chicken Lunges

Push Up/Back Up/V Up

Horse Stance Squat Jump (advanced with medicine ball)

Bok Fu Burpee

Warm Down:

5 minutes partner stretching

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Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

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Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

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