East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Are you making excuses?
Need to get the creative juices flowing? Try a little exercise and see what happens! The Creative Brain On Exercise
BOK FU FITNESS
Warm Up:
2 times
Hardbow/Broken Bow Lunges up mat
Bear Crawls down mat
Broad Jumps up mat
Samson Stretch down mat
30 Seconds Mountain Climbers
30 Seconds Partner Pushups
30 Seconds Partner Horse Stance Hold (back to back horse stand with partner)
30 Seconds Tuck Jumps
Workout:
For time
21-18-15-12-9-6-3
Chicken Lunges
Push Up/Back Up/V Up
Horse Stance Squat Jump (advanced with medicine ball)
Bok Fu Burpee
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
