February 13, 2019 1 min read
I want to be in his pe class!!! How I’d Change Gym Class
Have you ever had knee pain going up or down stairs? If so, watch this and try it!
BOK FU FITNESS
Warm Up:
2 times:
10 forward snap kicks each leg
10 rear kicks each leg
10 wheel kicks each leg
straight leg kicks up and down mat
advanced/reverse crescent straight leg kicks up and down mat
inchworms up and down mat
hardbow/broken bow lunges up and down mat
Workout:
3 Rounds for time
400M Run
5 Handstand pushups (sub on a box or handstand hold for 30 seconds)
10 Horse Stance Squats with medicine ball throw
20 Sit Ups with Cross Punches
40 Pad Jumps
Warm Down:
1 form in your belt tai ji style
5 minutes belt stretching
Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.
Try A Free Class Now