February 13, 2019 1 min read
Tremendous job to all competitors at our fall 2011 student tournament! This was our largest tournament yet with over 200 participants. Thank you to everyone that made it possible, and a special thanks to our tournament director Ms. Mannion! here are a few pictures from the day. Look for more on our website gallery soon!
BOK FU FITNESS
Warm Up:
2 times:
10 pass through with staff
10 overhead squats (with staff)
inchworms up mat
straight leg kicks down mat
drop stance/hardbow/crane up mat
advanced reverse straight leg kicks down mat
10 push ups
10 broken bow jumps
Workout:
For time
50-40-30-20-10
Double Unders
Sit Ups with cross punches
Warm Down:
5 minutes pull up practice
Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.
Try A Free Class Now