East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Tremendous job to all competitors at our fall 2011 student tournament! This was our largest tournament yet with over 200 participants. Thank you to everyone that made it possible, and a special thanks to our tournament director Ms. Mannion! here are a few pictures from the day. Look for more on our website gallery soon!
BOK FU FITNESS
Warm Up:
2 times:
10 pass through with staff
10 overhead squats (with staff)
inchworms up mat
straight leg kicks down mat
drop stance/hardbow/crane up mat
advanced reverse straight leg kicks down mat
10 push ups
10 broken bow jumps
Workout:
For time
50-40-30-20-10
Double Unders
Sit Ups with cross punches
Warm Down:
5 minutes pull up practice
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
