East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
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BOK FU FITNESS
Warm Up:
2 minutes of jogging in place, after every 20 seconds do a 10 second sprint
50 jump rope jumps (5 push ups for every time you stop)
50 alternating leg jump rope jumps
10 Around the world (with staff)
10 Pass through (with staff) (bring staff in front of body and then behind keeping arms as close together as possible)
10 Horse Stance Squat Jumps
Workout:
For time
100 Horse Stance Squats with medicine ball throw
100 Broken Bow Jumps
100 Push Ups with Hand Release
100 Sit Ups with Cross Punches
Notes: You can break up the exercises in any order you’d like. You do not need to finish all 100 of one before moving onto the next.
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
