East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Who would have thought that will smith has this kind of insight. It’s well worth the 10 minutes! October is breast cancer awareness month. It’s a topic that is near and dear to my heart. Today, in honor of what would have been my sister’s 43rd birthday, this article/video is about prevention and early detection. Do it ladies! get your mammograms, get educated and let’s fight this ridiculous disease!
BOK FU FITNESS
2 minutes of jogging in place, after every 20 seconds do a 10 second sprint
50 jump rope jumps (5 push ups for every time you stop)
50 alternating leg jump rope jumps
10 Around the world (with staff)
10 Pass through (with staff) (bring staff in front of body and then behind keeping arms as close together as possible)
10 Horse Stance Squat Jumps
100 Horse Stance Squats with medicine ball throw
100 Broken Bow Jumps
100 Push Ups with Hand Release
100 Sit Ups with Cross Punches
Notes: You can break up the exercises in any order you’d like. You do not need to finish all 100 of one before moving onto the next.
5 minutes belt stretching