Home  / Archive
Previous  / Next

November 15th, 1992

February 12, 2019 1 min read

This day in bok fu do history, november 15th, 1992, norma futini is presented her black belt by grandmaster lee at an east west tournament! happy 19 year black belt anniversary master Futini!

Ms. Norma Futini being presented her black belt by Grandmaster Lee at an East West Tournament!

AMAZING!

Murmuration from Islands & Rivers on Vimeo.

PEAKS AND VALLEYS

BOK FU FITNESS

Warm Up:

2 times:

5 inchworms

10 straight leg kicks

10 advanced reverse straight leg kicks

10 overhead horse stance squats

5 bok fu burpees

5 minutes – work your weakness

Workout:

6 Round for total reps:

30 seconds V Ups

30 seconds Push Ups with Hand Release

30 seconds Broken Bow Jumps

30 second rest

Warm Down:

5 minutes belt stretching

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now