East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This day in bok fu do history, november 15th, 1992, norma futini is presented her black belt by grandmaster lee at an east west tournament! happy 19 year black belt anniversary master Futini!
Ms. Norma Futini being presented her black belt by Grandmaster Lee at an East West Tournament!
AMAZING!
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BOK FU FITNESS
Warm Up:
2 times:
5 inchworms
10 straight leg kicks
10 advanced reverse straight leg kicks
10 overhead horse stance squats
5 bok fu burpees
5 minutes – work your weakness
Workout:
6 Round for total reps:
30 seconds V Ups
30 seconds Push Ups with Hand Release
30 seconds Broken Bow Jumps
30 second rest
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
