A great video in honor of recently passed veteran’s day! Thank you Mrs. Doung for this. Her niece, Natalia Duong, sent this to her. Mrs. Duong said, “Natalia is currently working on a charity project called “project agent orange” (a dance project in new york), which she founded and choreographs it.  Her words: Project agent orange tells a story about the physical embodiment of the proliferation of war. As such, it is a story that is best told through movement, as it is through the bodies of survivors that trauma due to chemical warfare continues to thrive. Agent orange is a microcosmic example of a human’s ability to alter life for years beyond any one person’s lifetime.”

HTTP://PROJECTAGENTORANGE.BLOGSPOT.COM/

BOK FU FITNESS

Warm Up:

2 times:

50 single jump rope jumps

25 double unders

Straight Leg kicks up and down mat

Advanced reverse straight leg kicks up and down mat

Inchworms up and down mat

Drop stance/hardbow/crane up and down mat

Workout:

200M Run (or 40 Jump Rope Jumps)

50 Horse Stance Squat Jumps

200M Run (or 40 Jump Rope Jumps)

40 V Ups

200M Run (or 40 Jump Rope Jumps)

30 Chicken Lunges

200M Run (or 40 Jump Rope Jumps)

20 Bok Fu Burpees

200M Run (or 40 Jump Rope Jumps)

10 Push Up Rows

Warm Down:

5 minutes on the foam roller