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Life's Whispers

February 13, 2019 1 min read

I was a little skeptical when i heard about oprah’s life lessons classes online, but as i started watching some of the episodes, i realized that she has some great insight to share. This clip is about listening to life’s whispers…a fantastic concept!

Over the years, oprah says she’s learned that life whispers to you all the time. Are you listening? learn why oprah believes this lesson is one the of the greatest principles of life.

BOK FU FITNESS

Warm Up:

10 Inchworms

10 Broad Jumps

10 Scorpions

10 Back Ups

20 seconds on 10 seconds off – 4 times

Mountain climbers

Speed Punches

Workout:

4 Rounds – 2:30 each (1 minute rest between rounds)

200M Run

10 Bok Fu Burpees

Max Rep Broken Bow Jumps

Notes: Your score will be the total number of Broken Bow Jumps

Warm Down:

5 minutes on the foam roller

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