East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
I was a little skeptical when i heard about oprah’s life lessons classes online, but as i started watching some of the episodes, i realized that she has some great insight to share. This clip is about listening to life’s whispers…a fantastic concept!
Over the years, oprah says she’s learned that life whispers to you all the time. Are you listening? learn why oprah believes this lesson is one the of the greatest principles of life.
BOK FU FITNESS
Warm Up:
10 Inchworms
10 Broad Jumps
10 Scorpions
10 Back Ups
20 seconds on 10 seconds off – 4 times
Mountain climbers
Speed Punches
Workout:
4 Rounds – 2:30 each (1 minute rest between rounds)
200M Run
10 Bok Fu Burpees
Max Rep Broken Bow Jumps
Notes: Your score will be the total number of Broken Bow Jumps
Warm Down:
5 minutes on the foam roller
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
