Kung Fu Coconut Finger Man

Maybe we will see this kung fu master when we are at the world tournament in malaysia next year!

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30 primal hacks for the fall season


Warm Up:

2 times:

50 jumps rope jumps

10 pass through with staff

10 horse stance squats

10 inchworms

10 scorpions

10 samson stretch


25 Horse Stance Squat Jumps

25 Push Up Rows

25 Broken Bow Jumps

25 Box Jumps (or step ups)

25 Sit Ups with cross punches

25 Chicken Lunges

25 Tuck Jumps

25 Hardbow/Broken Bow Lunges

25 Wheel Kick Balance (each leg)

25 Bok Fu Burpees

Warm Down:

5 minutes partner stretching