East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This is what happens when the new disciples get together at Grand-master Lee’s house.
Inspiring article about the USA WOMEN’S JUDO OLYMPIC GOLD MEDALIST and her story of perseverance. Thanks Ms. Liu for this!
Thanks Mrs. Duong for this one!
BOK FU FITNESS
Warm Up:
1 minute run in place (10 second jog/10 second sprint)
10 forward snap kicks each leg
10 rear kicks each leg
10 wheel kicks each leg
straight leg kicks up and down mat
advanced/reverse crescent straight leg kicks up and down mat
inchworms up and down mat
hardbow/broken bow lunges up and down mat
Workout:
100 Mountain Climbers
50 Bok Fu Burpees
100 Sit Ups with Cross Punches
150 Horse Stance Squats
100 Mountain Climbers
Notes: You can break up the BF Burpees, Sit Ups and HS Squats any way you’d like. For example, you could do 10 sets of 5, 10, 15. But you have to start and finish with 100 mountain climbers.
Warm Down:
400 M jog
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
