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Mr. Ryan Hodge, USA Team Member!

February 07, 2019 1 min read

Mr. Hodge in his first Lei Tai fight of the tournament. He gutted it out in that fight and won in the 3rd round! Mr. Hodge went on to win the nationals and earn a spot on the USA team! Congratulations Mr. Hodge. All of your hard work paid off! now, off to Malaysia!

What’s your excuse?!

OLYMPIC ATHLETES WHO OVERCAME HEALTH ISSUES

BOK FU FITNESS

Warm Up:
1 minute run in place (10 second jog/10 second sprint)
10 forward snap kicks each leg
10 rear kicks each leg
10 wheel kicks each leg
straight leg kicks up and down mat
advanced/reverse crescent straight leg kicks up and down mat
inchworms up and down mat
hardbow/broken bow lunges up and down mat

Workout:
20 Seconds on, 10 Seconds rest – 8 times each
V Ups
Push Ups with hand release
Tuck Jumps (advanced Double Unders)
Bok Fu Burpees

Warm Down:
all techniques in belt tai ji style

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