East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Ms. Liu kicking her opponent in her first Lei Tai match of the tournament. She went on to win the nationals and earn a spot on the USA team! Congratulations on a spectacular performance Ms. Liu.
I hope everyone’s watching the amazing athletes in the Olympics right now! There have also been some fantastic commercials aired since the Olympics started as well.
I know that the parents can definitely relate to this video! As a coach, we definitely feel this same emotion and likely, if you were at the nationals this past weekend, you felt the same thing watching our competitors and Lei Tai fighters!
BOK FU FITNESS
Warm Up:
50 jumps rope jumps
10 pass through with staff
10 horse stance squats
10 inchworms
10 scorpions
10 samson stretch
Workout:
25 Horse Stance Squat Jumps
25 Push Up Rows
25 Broken Bow Jumps
25 Box Jumps (or step ups)
25 Sit Ups with cross punches
25 Chicken Lunges
25 Tuck Jumps
25 Hardbow/Broken Bow Lunges
25 Wheel Kick Balance (each leg)
25 Bok Fu Burpees
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
