East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Now offering Outdoor and Zoom classes – Learn More
Great picture of Mr. Lee and Ms. Dominguez in their weapon 2 man set competition! Sorry Collin, I had to post it! This division was the day after both Ms. Dominguez and Mr. Lee won their division giving them a spot on the us national Lei Tai team!
No complaints, apologies or excuses. This article is a great perspective on attitude when things don’t go your way!
BOK FU FITNESS
Warm Up:
5 inchworms
5 roll backs
10 straight leg kicks
10 advanced reverse straight leg kicks
20 seconds jog, 10 seconds sprint – 4 times
20 seconds high knees, 10 seconds tuck jumps – 4 times
Workout:
1 minute max rep V Ups
then
10 minute AMRAP
10 Hardbow/broken bow lunges
10 Push Ups with hand release
10 Horse Stance Squat with medicine ball throw
then
1 minute max rep V Ups
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
