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New Degrees!

February 15, 2019 1 min read

Huge congratulations to Ms. Malone on her 3rd Degree Black Belt & Mr. Lee and Ms. Brown on their 2nd degree black belts! If you think testing for your 1st degree black belt is challenging, just wait until you get into the degrees of black. This is a huge accomplishment for these 3 and we are all very proud of you!

This is a good basic article about ways to try to start eating healthier. Although definitely not comprehensive, it’s a great starter guide!

EATING RIGHT: HOW TO GUIDE

BOK FU FITNESS

 

Warm Up:
2 times:
10 inchworms
10 pass throughs with staff (arms straight, staff over head and back)
10 body crashers
10 straight leg kicks
10 scorpions
10 back ups

Workout:
On the minute, every minute for 10 minutes-
5 Bok Fu Burpees
Max Rep Sit Ups with cross punches

Notes:
Your score will be your total number of sit ups with cross punches

Warm Down:
5 minutes ball torture for shoulders/ back

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