East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Huge congratulations to Ms. Malone on her 3rd Degree Black Belt & Mr. Lee and Ms. Brown on their 2nd degree black belts! If you think testing for your 1st degree black belt is challenging, just wait until you get into the degrees of black. This is a huge accomplishment for these 3 and we are all very proud of you!
This is a good basic article about ways to try to start eating healthier. Although definitely not comprehensive, it’s a great starter guide!
10 pass throughs with staff (arms straight, staff over head and back)
10 body crashers
10 straight leg kicks
10 back ups
On the minute, every minute for 10 minutes-
5 Bok Fu Burpees
Max Rep Sit Ups with cross punches
Your score will be your total number of sit ups with cross punches
5 minutes ball torture for shoulders/ back