East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Huge congratulations to Ms. Malone on her 3rd Degree Black Belt & Mr. Lee and Ms. Brown on their 2nd degree black belts! If you think testing for your 1st degree black belt is challenging, just wait until you get into the degrees of black. This is a huge accomplishment for these 3 and we are all very proud of you!
This is a good basic article about ways to try to start eating healthier. Although definitely not comprehensive, it’s a great starter guide!
Warm Up:
2 times:
10 inchworms
10 pass throughs with staff (arms straight, staff over head and back)
10 body crashers
10 straight leg kicks
10 scorpions
10 back ups
Workout:
On the minute, every minute for 10 minutes-
5 Bok Fu Burpees
Max Rep Sit Ups with cross punches
Notes:
Your score will be your total number of sit ups with cross punches
Warm Down:
5 minutes ball torture for shoulders/ back
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
