East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Our annual east west fun run was on Sunday. The 4.6 mile course, starting at east west Lafayette going around the Lafayette reservoir and finishing back at the school, turned out to be a fantastic route for our participants. With beautiful weather and the best turnout we’ve ever had, this year’s fun run was a tremulous success. We’re excited about making a donation to save the endangered tigers this year! A big thank you to Mrs. Duong and Ms. Mannion for all of their efforts in organizing this wonderful event.
Warm Up:
2 times:
10 medicine ball pass with partner
10 horse stance squats with medicine ball throw to partner
10 pass through with staff
10 samson stretch with partner
10 scorpions
10 back up to V up
30 second bridge
30 second hand stand hold (against wall)
Workout:
20-18-16-14-12-10-8-6-4-2
Push Up Plank
Sit Ups with Cross Punches
Box Jumps (or Tuck Jumps- double number of tuck jumps)
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
