East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
With all of our travels around the world, I thought this was an interesting article on reasons why many countries are significantly healthier than Americans. And with our upcoming trip to Brazil for the pan American championships at the end of October, I found the section on Brazil the most intriguing!
I expect to see the jump roping like this during BFF Tuesday night!
Warm Up:
2 times:
10 Pass through with staff
10 Push Up Planks
10 Scorpions
10 Inchworms
10 Samson Stretch
then
One the minute every minute for 5 minutes
15 Horse Stance Squats
50 Single Jumps (with jump rope)
Workout:
AMRAP 12 minutes
10 Clapping Push Ups
10 V Ups
10 Bok Fu Burpees
10 Double Unders (or 20 tuck jumps)
Warm Down:
5 Minutes Partner Stretching for Shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
