East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here’s another installment of Bok Fu stretching from Mr. Lee. Enjoy!
I absolutely love ted talks! This 11 year old’s passion is contagious and I would love to see what he does with his life when he grows up. He has a great message about food and our plant. This is only a 5 minute video!
Warm Up:
2 times:
10 Roll Back
10 Pass Through with staff
Inchworms Up and Down Mat
Broad Jumps Up and Down Mat
Straight Leg Kicks Up and Down Mat
Advanced/Reverse Straight Leg Kicks Up and Down Mat
Workout:
AMRAP 3 minutes – 6 Rounds
Round 1 & Round 4
3 Push Ups with hand release
6 Broken Bow Jumps
9 Horse Stance Squat Jumps
1 minute rest
Round 2 & Round 5
3 Bok Fu Burpees
6 Tuck Jumps
9 Sit Ups with cross punches
1 minute rest
Round 3 & Round 6
3 Combo (left punch, right punch, right roundhouse kick)
6 Wheel Kick Balance (each leg)
9 Chicken Lunges
1 minute rest
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
