East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Today was the first day of our 12 days of Bok Fu Spirit! I hope you all enjoyed the day as much as i did. I’ve already heard some fantastic things you have all done, and just on the first day! We still have 11 more to go. Below is my act of kindness for 12/20. Post yours to comments on the bottom of this page! And make sure to check out to friends and classmates random acts under comments too!
So here is my act for the day. I decided to reconnect with a very close childhood friend that i had not talked to in many years! I tracked her down, called her and spent over an hour reminiscing, talking about where our lives have taken us, and most importantly, telling her what a significant impact she has had on my life. Although time and distance had separated us and it had been years since we last spoke, it felt like no time had gone by at all and we were able to pick our friendship right back up where we left off. I know that the kind words i spoke to her make her feel as happy as I did!
Warm Up:
2 times:
30 Seconds Mountain Climbers
30 Seconds Tuck Jumps
30 Seconds Straight Leg Kicks
10 Push Ups
10 V Ups
10 Broken Bow Jumps
10 Chicken Lunges
Workout:
10-9-8-7-6-5-4-3-2-1 Horse Stance Squat with Medicine Ball Throw
15-15-15-15-15-15-15-15-15-15 Sit Ups with Cross Punches
1-2-3-4-5-6-7-8-9-10 Bok Fu Burpees
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
