What styles of Kung Fu are taught at East West Kung Fu School?

We offer a range of traditional Chinese martial arts styles, including Shaolin Kung Fu, Tai Chi, Wing Chun, and Wushu. Each style emphasizes different techniques and philosophies, allowing students to find a style that best fits their interests and fitness goals.

Do I need any prior martial arts experience to join classes?

No prior experience is required! Our classes are designed to accommodate all skill levels, from beginners to advanced practitioners. Our instructors will guide you through each step, ensuring that you progress at a comfortable pace.

What age groups do you accept for Kung Fu training?

We have classes available for children as young as 5 years old up to adults of any age. Our classes are tailored for different age groups, including kids, teens, and adults, to ensure everyone can train safely and effectively within their age range.

What should I wear and bring to my first class?

For your first class, we recommend wearing comfortable workout clothes that allow you to move freely, such as a t-shirt and sweatpants. Water is also essential to stay hydrated. After enrollment, you may choose to purchase our school uniform for regular practice.

How often should I attend classes to see progress?

To see steady progress, we recommend attending classes at least twice a week. Regular practice helps improve flexibility, strength, and coordination, and deepens your understanding of Kung Fu techniques. However, the more you practice, the faster you’ll see improvements!

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12 Days of Bok Fu Spirit begins TODAY!!!!

February 11, 2019 1 min read

Thank you to Mrs. Moore for sending this video. It’s a perfect way to start our 12 days of Bok Fu Spirit! there are some great ideas in this video. Small acts of kindness go a long way and will hopefully be paid forward! Have fun with your first act of kindness today. And don’t forget to check back in late tonight or first thing tomorrow morning to post your act too!

As a reminder, here is a great link to the RANDOM ACT OF KINDNESS FOUNDATION with a ton of ideas for the next 12 days! have fun!

BOK FU FITNESS

Warm Up:
2 times:
400M Run
10 Pass through with staff
10 Scorpions
10 Push Ups with hand release
10 Straight leg kicks
10 Triple Kicks
Inchworms up and down mat
Broad jumps up and down mat

Workout:
AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Horse Stance Squats

1 Minute Rest

AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Push Ups with hand release

1 Minute Rest

AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Sit Ups with cross punches

Warm Down:
5 minutes belt stretching

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now