East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Thank you to Mrs. Moore for sending this video. It’s a perfect way to start our 12 days of Bok Fu Spirit! there are some great ideas in this video. Small acts of kindness go a long way and will hopefully be paid forward! Have fun with your first act of kindness today. And don’t forget to check back in late tonight or first thing tomorrow morning to post your act too!
As a reminder, here is a great link to the RANDOM ACT OF KINDNESS FOUNDATION with a ton of ideas for the next 12 days! have fun!
Warm Up:
2 times:
400M Run
10 Pass through with staff
10 Scorpions
10 Push Ups with hand release
10 Straight leg kicks
10 Triple Kicks
Inchworms up and down mat
Broad jumps up and down mat
Workout:
AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Horse Stance Squats
1 Minute Rest
AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Push Ups with hand release
1 Minute Rest
AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Sit Ups with cross punches
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
