12 Days of Bok Fu Spirit begins TODAY!!!!

February 11, 2019

Thank you to Mrs. Moore for sending this video. It’s a perfect way to start our 12 days of Bok Fu Spirit! there are some great ideas in this video. Small acts of kindness go a long way and will hopefully be paid forward! Have fun with your first act of kindness today. And don’t forget to check back in late tonight or first thing tomorrow morning to post your act too!

As a reminder, here is a great link to the RANDOM ACT OF KINDNESS FOUNDATION  with a ton of ideas for the next 12 days! have fun!

BOK FU FITNESS

Warm Up:
2 times:
400M Run
10 Pass through with staff
10 Scorpions
10 Push Ups with hand release
10 Straight leg kicks
10 Triple Kicks
Inchworms up and down mat
Broad jumps up and down mat

Workout:
AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Horse Stance Squats

1 Minute Rest

AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Push Ups with hand release

1 Minute Rest

AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Sit Ups with cross punches

Warm Down:
5 minutes belt stretching