February 10, 2019 1 min read
Instructors, will you kicks make the list by the time master Buckley gets back from his vacation???
no shortcut – work harder, work smarter, love more
BOK FU FITNESS
Warm Up:
5 minute warm up routine
400 M run
1 form from your belt full speed
Workout:
The Fantastic Fifty…remember this one?
50 tuck jumps
50 heel hands on heavy bag
50 hardbow/broken bow lunges
50 back ups
50 hs squats with medicine ball throw
50 elbows twist on heavy bag
50 heel/wheel/thrust kicks (25 each leg)
50 v ups
50 bok fu burpees
50 jump rope jumps (consecutive – add 5 for every time you stop)
Warm Down:
5 minutes on foam roller for hips and quads
5 minutes ball torture for shoulders
(do this warm down or you will be sore tomorrow)
Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.
Try A Free Class Now