What styles of Kung Fu are taught at East West Kung Fu School?

We offer a range of traditional Chinese martial arts styles, including Shaolin Kung Fu, Tai Chi, Wing Chun, and Wushu. Each style emphasizes different techniques and philosophies, allowing students to find a style that best fits their interests and fitness goals.

Do I need any prior martial arts experience to join classes?

No prior experience is required! Our classes are designed to accommodate all skill levels, from beginners to advanced practitioners. Our instructors will guide you through each step, ensuring that you progress at a comfortable pace.

What age groups do you accept for Kung Fu training?

We have classes available for children as young as 5 years old up to adults of any age. Our classes are tailored for different age groups, including kids, teens, and adults, to ensure everyone can train safely and effectively within their age range.

What should I wear and bring to my first class?

For your first class, we recommend wearing comfortable workout clothes that allow you to move freely, such as a t-shirt and sweatpants. Water is also essential to stay hydrated. After enrollment, you may choose to purchase our school uniform for regular practice.

How often should I attend classes to see progress?

To see steady progress, we recommend attending classes at least twice a week. Regular practice helps improve flexibility, strength, and coordination, and deepens your understanding of Kung Fu techniques. However, the more you practice, the faster you’ll see improvements!

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Work Harder, Work Smarter, Love More

February 10, 2019 1 min read

Instructors, will you kicks make the list by the time master Buckley gets back from his vacation???

7 april super foods

no shortcut – work harder, work smarter, love more

BOK FU FITNESS

Warm Up:

5 minute warm up routine

400 M run

1 form from your belt full speed

Workout:

The Fantastic Fifty…remember this one?

50 tuck jumps

50 heel hands on heavy bag

50 hardbow/broken bow lunges

50 back ups

50 hs squats with medicine ball throw

50 elbows twist on heavy bag

50 heel/wheel/thrust kicks (25 each leg)

50 v ups

50 bok fu burpees

50 jump rope jumps (consecutive – add 5 for every time you stop)

Warm Down:

5 minutes on foam roller for hips and quads

5 minutes ball torture for shoulders

(do this warm down or you will be sore tomorrow)

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now