East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Instructors, will you kicks make the list by the time master Buckley gets back from his vacation???
no shortcut – work harder, work smarter, love more
BOK FU FITNESS
Warm Up:
5 minute warm up routine
400 M run
1 form from your belt full speed
Workout:
The Fantastic Fifty…remember this one?
50 tuck jumps
50 heel hands on heavy bag
50 hardbow/broken bow lunges
50 back ups
50 hs squats with medicine ball throw
50 elbows twist on heavy bag
50 heel/wheel/thrust kicks (25 each leg)
50 v ups
50 bok fu burpees
50 jump rope jumps (consecutive – add 5 for every time you stop)
Warm Down:
5 minutes on foam roller for hips and quads
5 minutes ball torture for shoulders
(do this warm down or you will be sore tomorrow)
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
