East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
My mouth is watering thinking about my top ten list!
Warm Up:
1 minute: Lay down, arms out, legs up straight in the air. Lower legs from left to right without touching the ground.
1 minute: Roll backs
2 minutes: 30 Seconds standard plank, 30 seconds plank right leg up, 30 seconds plank left leg up, 30 seconds standard plank
1 minute: clapping push ups (with a BFF if they are there)
Workout:
5 Rounds for time
15 Horse stance squats
15 Tuck jumps
15 Mountain Climbers
15 Back Up to V Up
15 Push Ups with Hand Release
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
