East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
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Wishing all of you dads out there a fantastic father’s day! And if you are a Shi Fu (teacher), many times we can be like second fathers and mothers for some of our students as well. Hopefully everyone had a wonderful time with your families on Sunday!
Here’ s a little post father’s day entertainment for your Monday. I’m sure a lot of dads can relate to this.
Warm Up:
2 times:
Drop Stance, Hardbow, Crane Stance up and down mat
Straight Leg Kicks up and down mat
Inchworms up and down mat
Bear Crawl up and down mat
Duck Walk up and down mat
15 scorpions
Workout:
10-9-8-7-6-5-4-3-2-1 Horse Stance Squat Jumps (advanced with medicine ball)
15-15-15-15-15-15-15-15-15-15 Push Ups with Hand Release
15-15-15-15-15-15-15-15-15-15 Sit Ups with Cross Punches
1-2-3-4-5-6-7-8-9-10 Chicken Lunge
Notes: You will do 10 HS squat jumps 15 push ups 15 sit ups 1 Chicken Lunge, then 9 15 15 2…..
Warm Down:
2 times:
Hamstring stretch on bar (or with partner) – 30 seconds each leg
Butterfly stretch – 30 seconds
Horse Stance Stretch – 30 seconds
Hip Stretch – 30 seconds
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
