Home  / Archive
Previous  / Next

Autonomy, Mastery & Purpose

February 16, 2019 1 min read

The 2011 us international Kuoshu tournament shirts are available online for a limited time. This year the USKSF contracted with freedom forest promotions (our very own Michelle brown and her husband chad) and developed amazing designs for the 2011 tournament event.

This is a sneak peek and a limited offer to get access to this year’s shirts early. They are available online for $20 until 6/27/2011. Let’s support the USKSF and freedom forest.

These are great videos and very thought provoking. drive: The surprising truth about what motivates us.

BOK FU FITNESS

Warm Up:
2 times:
50 Single Jump Rope Jumps
20 Double Unders (attempts count)
30 Seconds Plank
30 Seconds Sit Ups with Cross Punches
30 Seconds V Ups

Workout:
5 Rounds for time
200 M Sprint
Bok Fu Burpee Broad Jump Up and Down Mat
50 Mountain Climbers
Rest 1 minute

Warm Down:
5 minutes ball torture for hips/quads

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now