East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The 2011 us international Kuoshu tournament shirts are available online for a limited time. This year the USKSF contracted with freedom forest promotions (our very own Michelle brown and her husband chad) and developed amazing designs for the 2011 tournament event.
This is a sneak peek and a limited offer to get access to this year’s shirts early. They are available online for $20 until 6/27/2011. Let’s support the USKSF and freedom forest.
These are great videos and very thought provoking. drive: The surprising truth about what motivates us.
Warm Up:
2 times:
50 Single Jump Rope Jumps
20 Double Unders (attempts count)
30 Seconds Plank
30 Seconds Sit Ups with Cross Punches
30 Seconds V Ups
Workout:
5 Rounds for time
200 M Sprint
Bok Fu Burpee Broad Jump Up and Down Mat
50 Mountain Climbers
Rest 1 minute
Warm Down:
5 minutes ball torture for hips/quads
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
