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Why we're fat explained in one minute

February 06, 2019 1 min read

Here is the picture Master Buckley was talking about in the instructor workout on Wednesday night. look at the way the spectators are fixated on Mr. Davis! He was really going for it and everyone noticed.

WHY WE’RE FAT EXPLAINED IN ONE MINUTE

DARK CHOCOLATE AND COCOA POWDER MAY HELP LOWER BLOOD PRESSURE

Just another fantastic reason to eat some dark chocolate today!

BOK FU FITNESS


Warm Up:
Straight leg kicks up mat
Broad jumps down mat
Bear Crawl up mat
Crab Walk down mat
10 Scorpions
10 Horse Stance Squats
10 Tuck Jumps
10 Pass through with staff

Workout:
Amrap 5 minutes:
5 Horse Stance Squat Jumps
5 Chicken Lunges
Amrap 4 minutes:
4 Push Up Planks
4 Handstand Push Ups (or clapping push ups as sub)
Amrap 3 minutes:
3 Navy Seal Ups
3 Sit Ups with Cross Punches
Amrap 2 minutes:
Wheel kick balance – each time you drop your leg do 5 tuck jumps
Amrap 1 minute:
Bok Fu Burpees

Warm Down:
5 minutes ball torture everywhere

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