East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Thank you to everyone that came out to hap Mcgee park on Sunday and joined us for our annual east west picnic. It was great to spend time with so many of you! the USA team also enjoyed all of the pies in their faces and are still working on cleaning the whipped cream off of them. Thanks everyone for your support of the team!
Please make sure to check back in on the blog tomorrow. We’ll be letting everyone know how they can sponsor a USA team member! It’s a tradition we’ve had for many years and a very special way to help each individual team member make it to Malaysia!
BOK FU FITNESS
Warm Up:
2 times:
400M run (or 100 jump rope jumps)
15 push ups (slow and controlled)
15 scorpions
15 back ups
15 V ups (slow and controlled)
15 Horse stance squats
15 Straight leg kicks
Workout:
10 Rounds
30 Second Horse Stance hold (hold horse stance position)
30 Second Plank (advanced wall plank – with feet on the wall in push up position)
30 Second Bridge
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
