East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
What do you love? I’ve posted things from this fantastic website before. With all of the bad in the world, the Good news is so much more fun to read about! the concept of their videos, “what do you love”, is a great thing to think about. so make your list…
Sugar in food: 8 eats with more sugar than a twinkie!
time to practice your jump rope skills…
BOK FU FITNESS
Warm Up:
2 times:
10 inchworms
10 pass throughs with staff (arms straight, staff over head and back)
10 overhead horse stance squats
10 straight leg kicks
10 scorpions
10 back ups
Workout:
For time – 20 minute time limit
150 Double Unders (or sub with 450 singles)
At the top of every minute do 3 bok fu burpees
Notes:
Start the first minute with 3 bok fu burpees. For the remainder of the minute do as many double unders as possible. When the timer beeps for the next minute do 3 more bok fu burpees and the rest of the minute continue with your double unders. Do this until you reach 150 double unders.
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
