East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Lei tai season has begun! here is a short clip from some of our fighters training on Tuesday night. We have a great group training to try out for the USA team at the nationals in Baltimore this July! Be ready to see a lot of headgear, gloves, heavy bag hitting, sparring and sweating over the next few months!
Whatever the “it” is for you, make that thing count!
If you’re a fish eater like i am, this article was a little concerning. There were a number of fish on this list that i eat regularly! 12 fish you should never eat
BOK FU FITNESS
Warm Up:
2 times:
10 pass through with staff
Samson stretch up mat
Inchworms down mat
Drop stance/ hardbow/ crane stance up mat
Broad jumps down mat
50 Mountain climbers
Workout:
4 Rounds for time
100 ft Bear Crawls (2 times up and down the mat) (bear crawl is walking on 2 hands and 2 feet)
25 Sit Ups with Cross Punches
20 Chicken Lunges (10 each leg)
15 Push Ups with Hand Release
10 Tuck Jumps
Warm Down:
5 minutes ball torture – any area of your body that is tight