February 10, 2019 1 min read
If anyone can do this, make a video, send it to me, and i’ll put you up on the blog!
Want some perspective? this is amazing!
BOK FU FITNESS
Warm Up:
2 times:
50 mountain climbers
10 pass through with staff
5 inchworms
10 scorpions
5 drop stance/hardbow/crane
10 push ups
5 horse stance squat jumps
10 hardbow/broken bow lunges
Workout:
7 Rounds – 2 minute round/ 30 second rest
10 Bok Fu Burpees
max rep V Ups
Notes:
Each 2 minute round do 10 BF Burpees, 10 HS Squats with medicine ball throw and then as many V ups as possible. Rest 30 seconds and repeat 7 times. Your score is your total number of V ups.
Warm Down:
5 minutes partner stretching
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