East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Leadership Training Weekend 2011 was a huge success! Thank you to all that participated and spent your weekend with the Bok-Fu-Do System. Each year this seminar gives us the opportunity to spend time together learning about Bok-Fu-Do, about life and about improving ourselves. We hope that there were lessons that you took from this weekend that you’ll be able to apply in all aspects of your life. There were many highlights of the weekend. What was your favorite part?
This day in bok fu do history: February 27th, the final day of leadership training 2011, was also the one year anniversary of Mr. Stuart moore’s black belt presentation (and his birthday yesterday as well). Happy birthday/black belt anniversary Mr. Moore!
BOK FU FITNESS
Warm Up:
2 times:
50 Jump rope jumps
10 Inchworms
10 Straight leg kicks (each leg)
10 Advanced/ Reverse crescent straight leg kicks (each leg)
10 Pass through with staff
10 Samson Stretch with staff
>Workout:
4 Rounds for Time
10 Bok Fu Burpees
30 Push Ups
>40 Sit Ups with Cross Punches
50 Horse Stance Squats
Warm Down:
5 minutes of belt stretching for groin/hamstrings
5 minutes ball torture for shoulder
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
