East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This day in bok fu do history: february 28th, 2004, Ms. Malone earned his 1st degree bok fu do black belt. Happy 7 year anniversary Ms. Malone!
The runner’s high is real. Check out this article from theNew York Times.
Are you ajamba juice drinker? Check out this interesting article. Take what you want from it, but regardless, it’s a good read.
BOK FU FITNESS
Warm Up:
2 times:
50 Single Jump Rope Jumps
20 Double Unders (attempts count)
30 Seconds Plank
30 Seconds Sit Ups with Cross Punches
30 Seconds V Ups
Workout:
21-15-9
Tuck Jumps (advanced holding medicine ball)
Power Punches on Heavy Bag or Pad
Chicken Lunges
Push Ups with Hand Release
Warm Down:
5 minutes ball torture for shoulders/ back
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
