East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Thanks Ms. Ellett (via Mrs. Dutra) for this article. It’s about mastery and although it was for a day trading blog, Definitely applies to bok fu do and many aspects of life. Loved this article! enjoy! Steps To Mastery
BOK FU FITNESS
Warm Up:
2 times:
30 Seconds V Ups
30 Seconds Back Ups
15 Scorpions
15 Push ups
1 minute plank
1 minute mountain climbers
1 minute Bridge practice
Workout:
800M run (or 200 Jump Rope Jumps)
60 Hardbow/Broken Bow Lunges
40 Mountain Climbers
20 Horse Stance Squat Jumps with Push Up
400M Run (or 100 Jump Rope Jumps)
40 Hardbow/Broken Bow Lunges
20 Mountain Climbers
10 Horse Stance Squat Jumps with Push Ups
200M Run (or 50 Jump Rope Jumps)
20 Hardbow/Broken Bow Lunges
10 Mountain Climbers
5 Horse Stance Squat Jumps with Push Ups
Warm Down:
5 minutes ball torture for shoulders
5 minutes partner stretching for hamstrings
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
