East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
It’s Bok Fu Do West Coast Regional Fall 2012 Tournament time! Love the purple shirt.
Thank you so much to everyone that came out to support the USA team at the east west golf tournament on Sunday! It was a beautiful day at Tilden Park and I think all of our participants had a great time. A special thank you to Ms. Malone for coordinating the tournament for the team. We are hopefully going to make this an annual event, so we’d love to see you all next year.
“The USA won 46 gold medals in the games, more than any other nation. Women won 29 of them. Were U.S. women their own nation, they would have finished ahead of every other country’s total gold medal count except china and tied great Britain.”
BOK FU FITNESS
Warm Up:
2 or 3 times:
Inchworms up and down mat
Drop stance/ hardbow/ crane up and down mat
Straight Leg kicks up and down mat
10 Roll Backs
10 Push Ups
10 Pass through with staff
10 Rear Kick Plank (each leg)
10 Side Kick Plank (each leg)
Workout:
At the top of every minute for 15 minutes do:
5 Bok Fu Burpees
max rep double unders
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
