East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
East West is back in action on Tuesday! Classes and schedules are back to normal and we hope everyone is excited about their training in 2012! Get ready to set some goals, work hard and move forward!
Five Rounds for time:
20 Horse Stance Squats
12 Chicken Lunges
20 Sit Ups with cross punches
12 Push Ups with Hand Release
20 Wheel Kick Balance
12 Broken Bow Jumps