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Time to get a move on!

February 11, 2019 1 min read

East West is back in action on Tuesday! Classes and schedules are back to normal and we hope everyone is excited about their training in 2012! Get ready to set some goals, work hard and move forward!

BOK FU FITNESS – 2012 DIY WORKOUT

Five Rounds for time:
20 Horse Stance Squats
12 Chicken Lunges
20 Sit Ups with cross punches
12 Push Ups with Hand Release
20 Wheel Kick Balance
12 Broken Bow Jumps

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Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

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Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

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